An Integrative Approach to Fertility: Functional Medicine, Mercier Therapy and Nutrition w/ Dr. Sandra Alexandria Artwork

The Sista Circle Podcast

The Sista Circle Podcast is the go-to platform for Black, Indigenous, and Women of Color (BIWOC) to access education, information, tools, and resources to make more informed decisions and more proactively address our health, mental health, and healing journeys – holistically. Each episode is curated and is intended to help you:* Access tools and resources to make more informed decisions about your wellness and healing* Discover the information and mechanisms to thoughtfully and proactively address your health, mental health, and healing journey* Affirm your experiences by knowing you’re not alone through the sharing of personal stories of other women

All Episodes

The Sista Circle Podcast

An Integrative Approach to Fertility: Functional Medicine, Mercier Therapy and Nutrition w/ Dr. Sandra Alexandria

February 18, 2021 • Faith S. Alaribe • Episode 5

In today’s episode, I have a conversation with Dr. Sandra Alexandria, a chiropractic doctor, certified nutrition specialist and massage therapist. She uses an integrative approach to patient care combining her background of functional medicine, chiropractic medicine, clinical nutrition, and acupuncture to address root causes instead of just symptoms.

In this episode we’ll discuss:

The importance of knowing whether or not you’re ovulating, and how hormonal imbalance may be why you’re not
How stress can cause hormonal imbalances
The symptoms associated with metabolic syndrome such as obesity, high blood pressure, etc.
The role of nutrition and micronutrients in fertility
How magnesium is a “magic mineral”
Mercier Therapy, a deep pelvic organ visceral manipulative technique in which the reproductive organs are mobilized and blood flow restored
Cleaning products, plastics, candles and plug-ins and how if affects your hormones
Types of blood work and tests that help to identify root causes of issues related to infertility
How to find a functional medicine doctor, Mercier Therapy practitioner, and more!

Books and resources mentioned:

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement & Reproductive Health. By Toni Weschler

Fertility: The Shared Journey with Mercier Therapy. Documentary on Amazon.

Toxic Home Conscious Home: a Mindful Approach to Wellness at Home. By Rob Brown.

If interested in learning more about Dr. Sandra Alexandria and her practice, visit:

https://nwphysmed.com/doctors/

Or, email: DrSandraAlexandriaDC@gmail.com

______

If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!

Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:

Follow The Sista Circle Podcast via social media:

IG: @thesistacirclepodcast

Facebook: @thesistacirclepodcast

Youtube: The Sista Circle Podcast

And don’t forget to subscribe to The Sista Circle Podcast mailing list: www.thesistacircle.com/subscribe

Support the show

People on this episode

Faith S. Alaribe

Host