Anxiety, PTSD and Depersonalization: LaToya D's Journey to Wellness

In today’s episode I have a conversation with LaToya D, aka The Analog Girl, and we discuss how she overcame chronic depersonalization, slays anxiety on a daily basis and how her faith has been the foundation of her wellness journey.In this episode we’ll discuss: What depersonalization is and how LaToya experienced it, unknowingly, for an extended period of time The connection between trauma and depersonalization How a long stint of not feeling like herself and several emergency room visits led to a visit to the psych ward and a diagnosis of anxiety The difference between panic attacks and anxiety attacks How the diagnosis led her to do research that would lead her to focus on finding ways to minimize and better manage her anxiety The role of spirituality, scriptures and transcendental meditation in managing anxiety ...and more!Connect with LaToya D here:IG: the.analoggirlTwitter: https://twitter.com/the_analoggirlWebsite: https://theanaloggirl.com/Analog Girl Podcast _______If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast