The Sista Circle Podcast
The Sista Circle Podcast is the go-to platform for Black, Indigenous, and Women of Color (BIWOC) to access education, information, tools, and resources to make more informed decisions and more proactively address our health, mental health, and healing journeys – holistically. Each episode is curated and is intended to help you:* Access tools and resources to make more informed decisions about your wellness and healing* Discover the information and mechanisms to thoughtfully and proactively address your health, mental health, and healing journey* Affirm your experiences by knowing you’re not alone through the sharing of personal stories of other women
The Sista Circle Podcast
BONUS: Top 5 Things I Wish More People Knew About Going to Therapy
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Faith S. Alaribe
In today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy.
In this episode I discuss:
- How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25
- The sometimes messy process of finding the right therapist for you
- Utilizing therapy as a form of preventative care, and self-care maintenance
- Why you’re worthy of healing and support as women of color
- How therapy has changed my life
- ...and much more!
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